Allergies can be a nightmare for those who suffer from them, and while many of the pollutants that aggravate their symptoms exist outside, you might be surprised to learn just how many live inside our homes, too.
Let’s look at some of the most common indoor allergens, before we discuss ways to minimize them and help relieve the suffering of people affected by allergies in the home:
- Dust mites
These microscopic critters love being in warm, humid environments such as beds, and because they feed on dead skin cells, you may unwittingly be providing them with food and a place to lay their head!
But it isn’t the dust mites themselves that cause problems for allergy sufferers, it’s actually their poop, which contains allergenic proteins, and can make humans sneeze and have nasal congestion.
- Pollen
This easily finds its way into our homes from outside, and when it does, it can cause symptoms such as watery eyes, sneezing and a dry, itchy throat.
- Pet dander
The dander of our beloved pets can be a source of discomfort for allergy sufferers. Consisting of microscopic skin particles, saliva and urine proteins, pet dander might be small, but it sure is mighty!
- Mold
Thriving in spaces where dampness prevails and there’s a lack of ventilation, such as bathrooms and basements, mold releases harmful spores into the air which can trigger unwelcome respiratory issues and allergies in some. Symptoms of a mold allergy can include wheezing and coughing, and skin irritation.
Here’s a quick guide to keeping your home allergen-free:
Asses your home
Start by looking around your home and identifying any areas that might be prone to gathering dust, and check for signs of mold growth or moisture in your bathrooms and basement.
Dust and vacuum regularly
Using a microfiber cloth (or the attachments on your vacuum cleaner where possible), dust your home as often as possible, and pay special attention to all of those areas that typically attract dust, such as ceiling fans and light fixtures, blinds and upholstered furniture.
Wash curtains and bedding
Dust mites can wreak havoc in bedrooms, and as such, it pays to regularly wash your bedding and curtains in hot water. You could also purchase allergen-proof covers for your pillow and mattress to help build up a barrier against the pesky little mites.
Clean air filters
Have your HVAC system inspected on a regular basis, and cleaned accordingly to prevent allergens from being transmitted around your home; if the filters need to be changed, the HVAC specialist will do that for you.
Managing mold and mildew
Use vinegar or hydrogen peroxide to eliminate mold and mildew if you spot any, and make sure damp spaces are adequately ventilated and that leaks are tackled promptly, to prevent mold from growing.
Keeping clutter to a minimum
Not only does having a lot of clutter make it take longer for you to clean your home, but it also attracts dust and other allergens. Where possible, keep clutter to a minimum, and store items away inside drawers and closets.
Once you understand where allergens are likely to hide in your home, and what symptoms they can cause in sensitive individuals, it’s easier to address them and keep them out of your home for good.
